Tuesday, August 23, 2011

Bridging at Gardens without Borders

Herbs in cool water: a tasty, refeshing and elegantly simple way to gussy up your glass

The Comox Valley Transition Society group Bridging to Employment asked to come out again to the farm this year, and of course we were delighted to host them for another afternoon of gardening and "girl talk" over herb infused refreshments and fresh picked raspberries!

Last year, we did flower arranging with blooms grown on the farm and others donated to the event by 5th Street Florists and The Comox Valley Flower Mart

This year we did herb cuttings to grow on our windowsills throughout the winter.  We cut slips of herbs for wellbeing--lavender, lemon balm, lemon verbena, sage--and slips for the kitchen--rosemary, thyme, oregano... 

I hope all our cuttings are rooting well for us!  Cuttings can be difficult to maintain in those crucial days of root development; hopefully this activity was as much about sharing the process and the learning experience as it was about the plants, with the reminder that we can always root again!

I really love working with this group and I hope to do more programs with them in the future at Gardens without Borders.  I thank them for coming out to the farm and bringing so much light to a beautifully brilliant day!

Wednesday, July 13, 2011

GwB Open House: July 16, 10-4

Salad greens and tomato starts growing this spring in the new greenhouse

Gardens without Borders and Innisfree Farm invite you to an open house on Saturday, July 16, from 10 am to 4 pm, at 3636 Trent Rd. in Royston.

Enjoy an iced herbal tea while wandering through seven acres of vegetable, herb and flower gardens, an orchard, a pond and a woodland walk.

Walk the labyrinth. Visit with the chickens. Learn about Horticulture Therapy or take in a guided medicinal plant walk.
Guided walks:
  • Herbs gardens 11 am and 1 pm; 
  • Vegetable gardens 12 pm and 2 pm 
  • HT activities: 11.30 am and 1.30 pm 
Innisfree Farm is located near the Trent River gorge in Royston. It is a destination farm with a summer season farm stand offering a variety of produce - vegetables, fruit, nuts, flowers, eggs and herbal teas as well as pickles and other farm products.
Innisfree Farm is host to "Gardens without Borders", a non-profit organization dedicated to Horticulture Therapy (HT) and providing healing environments through plants and gardening.

Gardens without Borders offers a Horticulture Therapy day program to people that have disabilities or barriers in society. This summer Gardens without Borders is excited to offer a fourday kids camp for the first time.

Horticulture therapy is a process of harnessing the healing powers of plants in creative ways for individuals in their times of need through improved physical activity, better socialization skills, learning of practical and potentially marketable gardening skills, cognitive and sensory stimulation and sheer pleasure.

The program has a strong emphasis on growing food and providing for the lunch that is offered each day. Daily activities will be individualized and reporting will be conducted as required by referring agencies. HT programs can be tailored to the needs of the individuals or groups participating.

"Using a generic format with the hopes of applying it to everyone interested in doing a HT program does not recognize the diversity the participants bring," says Lisa Hamilton, certified Horticultural Therapist who delivers the programs.

"I like to meet with the person or people first, discover what it is they need and what they want to do, and design a program around them. It is very client-centred. A person in recovery from addiction looking to use Horticultural Therapy as one part of their healing process may have different needs than a group of adults with developmental disabilities who might be looking to enhance their life skills."

Gardens without Borders has a bursary available for people on restricted incomes.

If you or someone you know may be eligible for this program, to apply for the bursary, or to sponsor a participant, please contact Lisa Hamilton, program director, at 250 871 4252

Wednesday, June 8, 2011

Kids Farming: A Day in the Life

A Typical Day At Kids Farm Day Camp...

...will be full of fun, adventure, growing and nature exploration!  Once those priorities have been agreed upon, I have structured the camp so every day is set up the almost in the same way: this way kids and parents know what to expect.  Here is a sample of one of our days (remember, the theme of the camp is From Seed to Harvest, so each day will have activities representing the gardening/farming process)

Day One: Seeds Theme

Our first day together will be slightly different in that the very first part of our morning will be devoted to "housekeeping:"  safety, location of the washroom, how the day will be schedueled. 

We will also introduce ourselves, and I insist we do so by saying our name and a fruit or vegetable that starts with the same letter.  For example, I am Lisa Lettuce.  Or Lisa Lychee.  I haven't decided yet.  We will then spend a few minutes decorating tags with our names and our fruit or vegetable and get to know each other a bit.  For example, I might ask Tommy Tomato if he actually likes tomatoes!  Or Christin Carrot if she has ever had jello with carrots in it before...

We will also have a tour of the farm, and the children will be allowed to "adopt a tree" where the maples stand alongside the property.  Each day, they will have the opportunity to visit their tree, explore it's bark, what makes their tree unique, do a quiet activity underneath it's branches, leave the tree little gifts...  Our trees will be in close proximity to one another so no one will be alone in the woods, of course.

 We will then have a 15 minute break for snack and unstructured play (aka running around).

After break I will introduce the theme activity for the day (in this case, seeds).  This introduction can be in the form of a story, or a song, dramatic expression or demonstration.  We will look at different types of seeds, from the tiny to the large, and what they need to sprout.  The children will be able to plant seeds on the farm, and also plant something to take home with them.

After this, another small break.

After break, we will create a Mother Nature Collage (http://gardens-without-borders.blogspot.com/2010/07/mother-nature-collage.html.)  This is not the type of collage you glue together and take home.  It is one we make together, that is meant to be temporary, with leaves, flowers, rocks, twigs.  We will also leave seeds and nuts on the collage for animals to eat.  I will then take a snapshot of our creation.  We will then come back the next day to see how Mother Nature's hand altered our collage (through wind, animal friends nibbling the seeds, etc).

Just before pick up time, the kids will have 15 minutes for more unstructured play.  To "shake those sillies out" as it were!


Saturday, May 28, 2011

Solstice Celebration and Labyrinth Walk: Celebrating Midsummer

This charming image is from the1894 summer issue of Century Magazine.

Last growing season, while eating lunch around the Innisfree kitchen table, the topic of Midsummer came up in our conversation.  How can Midsummer take place on the exact date as what now is considered to be the first day of summer?  How can we be simultaneously starting a new season by celebrating it as the middle?

Of course, the answer is pagan.  If Beltane (May 1) is the first day of the pagan summer, we can see how the Solstice (which takes place around June 21) could be considered the middle of summer and the half-way mark to the traditional first harvest on August 1.

The Solstice is also the longest day of the year; personally, I always felt a bit confused about how immediately after the supposed "first day of summer," the days start to shorten once again

Of course, these ancient holidays also represented the agricultural growing season, the earth's cycle of fertility and harvest, and like many pagan holidays, these days continue to have significance to many of us in the northern hemisphere, even if we do not always celebrate them they way the pagans did in days of yore.

So yes, Midsummer is indeed the Summer Solstice. And Innisfree Farm--a small, sustainable farm with an emphasis on health, healing and horticultural therapy--will be celebrating Midsummer again this year with a drum circle, dinner, candle-light labyrinth walk, and songs led by the Mystic Voices choir.

2011 Solstice Celebration at Innisfree Farm
 When: June 18 starting at 6: 30pm

Where: Innisfree Farm!

What: Mandala drawing, fire dancing (by yours truly) and a drum circle; BBQ salmon dinner; candle light labyrinth walk led by the Mystic Voices Choir

Donations for the dinner will gratefully be accepted.  All proceeds go to building the wheelchair accessible toilet

Although often seen as a European tradition, the solstices have been celebrated throughout the world, throughout time, as all people recognize the vital role the Sun plays in growing food, sustaining life, on our planet

Monday, February 21, 2011

GWB In InFocus Magazine

This article is from the February/March issue of the Comox Valley's wonderful community and lifestyle magazine, In Focus.  Thank you to the magazine staff for your support!

Gardens without Borders
Horticultural therapy heals with the help of nature…

“The plants are the catalyst by which healing happens,” says Horticultural Therapist Lisa Hamilton.
Photo by Boomer Jerritt

Nature heals.  Deep in our bones, we know that to be true.  But if you look at our incredibly sophisticated and complex health care system, you don’t see much nature.  Instead, there are pills, machines, chemistry, scalpels, white coats and a pressing need to scrub away all traces of dirt. But there is a therapeutic field (no pun intended) that takes healing out of the clinics and hospitals and into the garden.  A field where the healing properties of dirt are embraced.  Known as Horticultural Therapy (HT), this little-known but widely-practiced treatment harnesses the power of the garden for healing.
HT is used around the world to help a huge range of people—veterans dealing with Post-Traumatic Stress-Disorder, physically and mentally challenged children and adults, survivors of sexual abuse, the terminally ill, and people with brain injuries.
Most gardeners will tell you that gardening is therapeutic—physically, emotionally, socially and spiritually.  HT draws on this potential by having a trained Horticulture Therapist design and facilitate programs specifically around a client’s needs.  HT activities encompass everything to do with the garden, from sowing to weeding and watering to harvesting and using the harvest in many different ways, as well as the simple power of just enjoying a garden’s beauty.
“The plants are the catalyst by which healing happens,” says Courtenay resident Lisa Hamilton, a certified Horticultural Therapist.  Hamilton recently graduated with an HT diploma from Vancouver Island University (VIU), which runs the only HT program in Canada west of Ontario.
Hamilton has joined forces with Chanchal Cabrera, another Horticultural Therapist, Master Gardener, medical herbalist, and the founder of Gardens Without Borders (GWB), a new Comox Valley non-profit organization dedicated to promoting and providing Horticulture Therapy locally and, eventually, globally.
These two women are a perfect fit.  When Hamilton graduated last spring, she was faced with the challenging prospect of carving out a path as one of the first certified HTs in the Comox Valley.  Cabrera was just in the early stages of founding Gardens Without Borders and needed support.  It was a natural step for Hamilton to join GWB, helping with all aspects of founding and running a non-profit, as well as coming on board as a working Horticultural Therapist.
For Cabrera, GWB is in many ways an evolution of the work and training she has done over the past 20 years.
“I’ve been a medical herbalist all my working life,” says Cabrera.  With a Masters in Science in Herbal Medicine, she works as a clinician, treating patients much as a Naturopath does, and also an educator, teaching herbal medicine at institutions and to the general public.  She has also been an avid gardener her whole life and qualified as a Master Gardener in 1999.
Cabrera first encountered Horticultural Therapy while browsing at Vancouver’s Banyen Books.  Intrigued by the title, she picked up a book called The Healing Fields, by Sonja Linden and Jenny Grut.  This account of using HT to treat refugees and victims of torture moved her deeply.  “It was a real ‘aha’ moment,” she says.  “I’d been gardening and working as a healer for years, and never realized there was a discipline that put these two together.”
At that time the VIU program didn’t exist, but there was an excellent HT educational centre in the Cowichan Valley called Providence Farm.  Cabrera, originally from Scotland and living in Vancouver since 1988, enrolled in their linking program for students who already have a relevant professional background.  A one-month “extremely full-time” program qualified her as an HT.
When the idea for Gardens Without Borders first came to Cabrera, the focus was international, but as it turned out the first step involved putting down roots in local soil.
“I dreamed up Gardens Without Borders out of a sense of outrage, to be honest,” Cabrera explains.  “I was reading about what was going on in Palestine.  Here was a fourth generation born and raised and probably going to die in refugee camps.  Olive groves destroyed, farms destroyed, people’s capacity to grow food and medicine destroyed.  People’s roots literally torn up.  It made my blood boil.
“So my initial idea was to go to places where trauma has occurred and help set up gardens there to grow food and medicinal plants.  But it became apparent really quickly that there was a need right here, and I thought I should learn more before landing in a foreign country and just being a nuisance,” says Cabrera.
About five years ago Cabrera and her husband bought land in Royston and founded Innisfree Farms as a multi-purpose agricultural centre, growing and marketing produce and medicinal plants, running courses, hosting the Comox Valley Seed Savers, and providing a home base for Gardens Without Borders.
The garden at Innisfree is designed specifically for therapeutic purposes.  There are raised beds which are accessible to people with impaired mobility.  For people with vision limitations, there are many tactile and scented plants and a water feature so they can hear where they are to help stay oriented.  Also, the garden is contained, which provides a feeling of safety and also ensures that clients can’t wander off across the fields.
GWB started offering Horticulture Therapy at Innisfree about a year ago.  Programs are custom-designed.  Hamilton conducts a thorough initial consultation with clients and, if appropriate, their caregivers, assessing needs, limitations and goals.  She then designs activities for each session.
Hamilton says that HT involves less actual gardening than most people imagine.  Success is not measured in rows planted, weeded or harvested, but rather by improvements to the client’s well-being.
Clients range greatly in their abilities and needs and the HT’s job is to find a balance between what clients can do, what they want to do, and what will be most therapeutic.
“If we have someone with severe Down Syndrome, we need to figure out how they can benefit.  How do we know what’s good for them?  They may not have language skills but they do communicate.  We can tell they like having their hands in the dirt.”
“The program is very flexible and ultimately depends on the weather and how the client is doing on that day,” Hamilton says.  “It could just be walking in the garden.  It could be creating a tea-cup garden that they can take home or give to someone, or a craft such as making pressed flower cards.  It could be photographing the flowers, feeding the chickens, or walking the labyrinth.
On the other hand, there are plenty of instances where HT involves full-on gardening and farming activities.
Sessions at the farm include lunch, which the clients help prepare and serve.  This adds a social element and provides opportunities to learn cooperation, communication and planning.
Because GWB is a non-profit society, it keeps its fees very low—just $15 for a three-hour session including lunch.  Clients have a variety of funding sources and Hamilton is trained to make formal reports on the HT sessions for funding authorities when needed.  As well, GWB offers group programs, such as a recent afternoon session with women from the Comox Valley Transition Society.
There are countless ways that gardens can be therapeutic.  “Physical agility and dexterity happen.  People learn skills that could help them get a job, so there’s a vocational training element.  And there’s also a huge emotional and spiritual healing,” says Cabrera.
There’s plenty of research proving that access to nature is therapeutic.
“Just breathing dirt helps calm anxiety,” says Hamilton.  “There was actually a study done measuring this with children with ADD.”
“And there was an article in [British journal] The Lancet looking at what factors influence health in inner city populations,” says Cabrera.  “The single most important criterion was access to green space.  It trumped income and education.
“And here’s another interesting one: they compared two groups of people who’d just had gall bladder surgery.  One could see green space from their room, the other faced a brick wall.  The ones who could see nature had, overall, a quicker release, needed fewer pain medications, and had fewer complications.  Just from seeing nature!”
Science is just confirming what writers and artists have been telling us for centuries.  From Van Gogh’s radiant sunflowers to the children’s classic, The Secret Garden, where a broken family is healed through the magic of a garden, our culture has always reflected on nature’s healing powers.
In fact, Horticulture Therapy has been around in various forms since long ago; it just wasn’t given that name.  In Ancient Egypt, physicians prescribed “walks in the garden” to aid in the recovery of their patients.  In Europe and America, throughout the 1700s and 1800s, it was a common practice to have people with mental health challenges work at farms and gardens to treat their symptoms.  In the 20th Century, after WWI, therapy gardens were founded across the United States at veterans’ hospitals to help returning soldiers heal their physical and emotional wounds.
Today, you can find therapy gardens at prisons, psychiatric hospitals, schools, and residential care facilities.
It’s hard to pin down the exact moment HT was launched as a formal discipline.  Some would say it was in 1955, when Michigan State University created its first Masters of Science degree in HT.  In 1973, the American Horticulture Therapy Association was founded, and in 1987 its Canadian counterpart came into being.  HT is also widespread throughout Europe, especially Germany and England.
No one has an exact count of Horticultural Therapists, but the Canadian Horticultural Therapy Association has 175 members.  The discipline has strong roots in BC, thanks largely to Providence Farm, which has been offering HT programs since 1979.  It was the founder of this program, Christine Pollard, who launched the VIU program Hamilton attended.
To become a certified HT, Hamilton attended the university full-time for two years, combining horticultural studies and education in community support work.  Training ranged from the technical, such as how to design and build gardens that are accessible for people with disabilities, to interpersonal, such as how to develop an effective therapeutic relationship.  Although she has many of the skills of a traditional therapist, Hamilton sees her role as more of a facilitator.  “I don’t try to steer the clients to any sort of rehabilitative solution; the clients themselves hold the key to their own healing.”  Ultimately, she says, it is the relationship with the plants that brings healing.
“Being with plants speaks to something non-verbal in us.  People who’ve been traumatized often find a very deep sense of peace from sitting in a garden, walking in the woods, or digging,” says Cabrera.
“And there are so many ways gardens provide metaphors for our lives.  Think about composting.  You discard all the bits you don’t want, that don’t work for you.  But then you have to turn it regularly, and although it’s stinky and ugly, you have to see it, work it, poke at it till it transforms into black gold.  Out of that, something nourishing and beautiful will grow.”
Although HT focuses on bringing healing to specific people, there is a wider relevance to the whole endeavour.  As our world becomes ever more mechanized and our reality ever more virtual, our need to reconnect with nature grows more and more urgent.  You could argue that human society itself needs some Horticultural Therapy.
In fact, Cabrera points out, Nature Deficit Disorder is increasingly recognized as a problem affecting our health as individuals and communities.  Richard Louv, who popularized this term in his book, Last Child in the Woods, links the lack of nature in the lives of today’s wired generation to disturbing childhood trends, such as the rise in obesity, attention disorders, and depression.  His book has helped galvanize a “no child left inside” movement aimed at getting kids back outside.
Louv emphasizes that Nature Deficit Disorder is not an individual affliction but rather a social disorder.  We can see society’s desire to reconnect with nature expressed in everything from the rising popularity of farmer’s markets to the hit film Avatar.
In a society afflicted by Nature Deficit Disorder, the garden increasingly seems like the perfect setting for healing.  Clearly, the time is right for Horticultural Therapy and for Gardens Without Borders.
“People are so hungry for a relationship with plants,” says Cabrera.

Sunday, January 16, 2011

Dirt! The Movie

Every year, an amazing thing happens in the Comox Valley: The World Community Film Festival.  Now in it's 20th year, this two-day festival showcases social justice and sustainability documentaries from around the world.  Personally, I am eager to see this one: Dirt! The Movie.

For many years, "dirt" has been a four letter word, often describing a substance that offered us nothing but illness-inducing germs.  While I was studying Horticulture, me and my fellow students were encouraged to refer to it not as dirt but as "soil."

Now, we are becoming more aware of how hyper-sanitary conditions can often be more detrimental to our health than slightly "soiled" ones.  Not only that, we are once again learning how being in physical contact with soil/dirt, touching it, inhaling it, actually benefits our well-being in so many ways.

Although not Horticultural Therapy per se, Dirt! reveals how connected we are as a people and a planet to the very substance we are in essence born from.  Our disconnect to this basic yet complex element of existence threatens our food security, our relationship with nature, and our relationship with one another.

To quote the gentleman in the film: "God made dirt and dirt don't hurt."